Oddly enough, additional food intake contributes to harmony. The calories received in the morning get burned faster than in the evening. Therefore, it is worth Alcoholics Anonymous shifting the emphasis in favor of a more hearty breakfast and a lighter dinner. If you crave sweet food, morning is the best time you should have it.
To lose weight and not starve yourself, choose proteins, complex carbohydrates, and fiber. These foods keep your muscles toned, burn more calories, and prevent fat storage. Though the morning is the best time to eat your favorite foods, you should not get carried away. The healthier the morning meal will be, the longer you will live.
Why Should You Not Skip Breakfast?
If you are trying to lose weight or recovering from an addiction like alcoholism, then skipping meals is not a great idea. You should have all the nutrition; you can get. There are several reasons for this: let’s have a look at each of them in more detail below:
1- Increases Intellectual Ability
In the morning, the brain needs a portion of glucose – this starts mental processes, improves concentration, and stimulates memory. It will be difficult for you to concentrate on an empty stomach, and you will waste valuable morning hours.
Before work or school, have a snack on freshly cooked porridge or fruit salad – these dishes contain complex carbohydrates and a sufficient amount of sugar. The brain will quickly start working, drowsiness, and fatigue will pass.
2- Restores Metabolism
After a night’s rest, it is necessary to start all the main processes as soon as possible and efficiently. A light but nutritious breakfast will speed up metabolism, stimulate the intestines, and support proper blood circulation.
The more active the metabolism, the lower the risk of weight gain. The body actively burns the received calories. You feel a surge of vitality and keep yourself in good shape until the evening. Therefore, if you want your metabolism to function correctly, it is better not to leave breakfast.
3- Reduces Anxiety
Get rid of stress, anxiety, and the desire to control every little thing with a morning meal of protein. Note: people prone to depression should not be fasting! Moreover, patients of alcoholism who are on recovering stage should also eat nutritious breakfasts. According to Alcoholics Anonymous, an alcoholic has a reduced amount of nutrients in the body.
For quick recovery, he/she must eat all their meals, especially breakfast. Eat scrambled eggs, poached eggs, or a chicken and vegetable sandwich for a soothing and satiating breakfast. Having a hearty snack in the morning, you will not overeat at lunch and remain cheerful and optimistic.
4- Increases Athletic Performance
Are you dreaming of improving your figure, building muscles, and increasing endurance? Start your day with a balanced breakfast. It will provide energy and prevent the body from burning muscle tissue.
Having started the morning right, you won’t get tired in the evening. You can go to the gym or just take a walk at a brisk pace. The result will be pleasant. Physical activity will keep you in shape and speed up the burning of calories accumulated during the day.
5- Reduces The Risk Of Disease
With long intervals in food intake, the digestive tract organs suffer. It can lead to ulcers and even cancer. A cup of coffee on an empty stomach will only make things worse. Nutritionists recommend a hot, freshly prepared breakfast. Such a breakfast should combine protein, complex carbohydrates, and a small amount of fats.
A light breakfast reduces the risk of heart disease, diabetes mellitus, hypoglycemia, normalizes blood pressure, and cholesterol levels.
6- Improves Mood
A delicious breakfast is an excellent start to the day. The anticipation of your meal will help you wake up even on the gloomiest morning. Include oatmeal, cereal toast, and eggs on your menu – all sources of tyrosine, dopamine, and norepinephrine. These hormones improve concentration and attention, allow you to get into work quickly.
Want to add serotonin? Drink a cup of hot chocolate or eat any sweet fruit for a great mood. Moreover, you won’t have to worry about their sugar content. As morning meals are able to get digested quickly.
7- Strengthens The Heart
Hunger can trigger high blood pressure and increase the risk of heart disease. Another nuisance is the increase in cholesterol levels. Skipping breakfast regularly weakens the heart muscle and obstructs blood flow.
A light but nutritious breakfast will help normalize blood pressure and reduce “bad” cholesterol. Do not overuse fried foods. Simple vegetable and fruit salads, delicious cereals, lean fish, or chicken are healthier for the heart. And don’t forget about drinks: they are essential in the morning.
Instead of coffee, it is better to start the day with water. It will activate the functioning of the body. And prepare your body for a hearty breakfast.
8- Unites The Family
A delicious and beautifully served breakfast is a reason to gather the whole family and start the day on a positive note. It would be best if you do not cook complicated dishes. For everyday life, cereal, scrambled eggs, or toast, supplemented with freshly brewed coffee, tea, cocoa, are enough.
Sunday breakfast can be a real family tradition and an occasion for culinary experiments. Choose your household’s favorite dishes – they will appreciate the care. This tip is especially useful for those who live with their families. Spending some time with family can also reduce anxiety and improve mood.
Summing Up
Those who just do not like eating breakfast and consider it a good habit are mistaken. Without having a good morning, you are disturbing your health. We are hopeful that by reading this article, you would be aware of the benefits of breakfast and why you should never skip it.