Bodybuilding is a slow process. It takes several weeks and sometimes months just to add on a couple pounds of lean muscle mass. Even though there’s no way other than hard work, there are proven ways with which you could speed up your progress. This includes workout with proper plan, diet planning and taking supplements. In this article we will discuss about the ways to build muscles in an efficient and planned way.

When it comes to body building and muscle building, many people have a misinformation that you need not do much and take some supplements, which can be searched on internet with easy key phrases like bodybuilding supplements online india. But the reality is that it may be more damaging by just relying on supplements. You need to plan your activities properly. A healthy way forward is to focus on workout, food intake and then supplements, as suggested by experts.

Proper planning of your Workout sessions

Workouts are definitely the most helpful for muscle building. There are several types of exercises- basic and advanced. You need to set your priorities while choosing the exercises or a combination of exercises and periodicity. You can start with free weights and get comfortable with them. Consult the instructor to guide you through. Further you can gradually increase the weights. Also you can start with compound exercises. These exercises engage several muscles or muscle groups together. You can further plan your exercises and training frequency, intensity and training volume per session, in detail with your instructor. The training frequency plays a major role and dictates the days per week that you work out your muscles. One important thing to remember is that don’t overdo the workout sessions. Take rest if your body is not able to continue. Recuperate and start again.

Proper planning of your workout sessions

Your food intakes also play a major role in muscle building and hence plan your food intake properly. Increase the amount of protein rich food in your diet. You can also go ahead with calorie surplus diet, but it should be properly backed up by your workouts. Instead of heavy meals and long gap, eat often in small quantities, which will help in proper digestion. Say no to junk foods and increase the amount of fruits and vegetables in your diet.

Careful selection of supplements

Calorie supplements or mass gainers are preparations which contain high calorie and protein content but are low in fats and sugars. They can be used as a replacement to meal as well as an addition to diet to include clean calories. You need to carefully select the mass gainer brand and decide the intake in consultation with experts. One very popular brand is labrada mass gainer, which is easily available online too.

Conclusion

Bodybuilding is a dedicated work and you need to balance your workout with proper food intake and supplements or mass gainers, you should not be over dependent on it. A balance of these factors will help you reach your objective in an efficient and satisfying manner.